Weigh In record (no journal entry) for 02 June 2021
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 127.18g | Prot: 244.23g | Carbs: 164.87g.
Breakfast: Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Mãe Terra Farinha de Linhaça Dourada, Couve Manteiga Crua, Suco de Limão, Beterrabas, Abacaxi. Lunch: Brócolis, Arcor Chocolate Amargo 70% Cacau, Batata Doce, Maminha. Dinner: Integralmedica Carnibol, Banana, Arma Zen Farinha de Linhaça Marrom, Ovo. Snacks/Other: Maçã, Batata Doce, Brócolis, Oreo Oreo (3), Salmão no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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