Weigh In record (no journal entry) for 02 June 2021
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70.2 kg
Lost so far: 39.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.92g | Prot: 51.47g | Carbs: 114.57g.
Breakfast: Ikan Bandeng Goreng, Kubis, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pepaya, Yakult Yakult. more...
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Losing 2.1 kg a Week
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Farkhanfauzi's Weight History
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