Weigh In record (no journal entry) for 02 June 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 59.69g | Prot: 83.94g | Carbs: 63.40g.
Breakfast: Яйцо Всмятку, Диаф Семга Брюшки, Сливочное Масло, Хлеб Пшенично-Ржаной "Зёрнышко". Lunch: Салат Щетка, Капуста Тушеная с Курицей, Азбука Вкуса Окрошка с Колбасой, Никольское Здоровье Сметана 15%. Dinner: Зеленый Чай, Стручковая Фасоль с Яйцом, Кижуч. more...
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3185 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Working - 7 hours, Hiking - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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