Weigh In record (no journal entry) for 02 June 2021
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 28.40g | Prot: 110.66g | Carbs: 122.83g.
Breakfast: Black Skull Pré Treino B.o.P.e , Hortifruti Laranja Bahia. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Visconti Pão de Forma Integral, Hershey's Chocolate Meio Amargo 40%, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Presunto. Snacks/Other: Nestlé Requeijão Cremoso Light, Nutrata Whey Grego Sabor Brigadeiro, Banana Nanica, Ovo, Abacaxi, Nutrata Whey Grego Sabor Brigadeiro, Molico Leite Desnatado. more...
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Losing 1.1 kg a Week
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nathypiske's Weight History
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