Weigh In record (no journal entry) for 02 June 2021
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70.5 kg
Lost so far: 37.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 98.72g | Prot: 83.79g | Carbs: 93.46g.
Breakfast: Café, Nestlé Requeijão Light, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Ovo, Maçã, Mel, Sertanorte Queijo Colonial, Kero Coco Água de Coco (200ml). Lunch: Lacta Chocolate Intense Menta 60%, Costelinha, Abóbora Cabotia. Dinner: Mel, Pipoca, Santa Helena Crokíssimo, Lacta Chocolate Intense Menta 60%. more...
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1828 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 2.1 kg a Week
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