Weigh In record (no journal entry) for 02 June 2021
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 73.62g | Prot: 171.68g | Carbs: 163.03g.
Breakfast: Banana Nanica, Filé de Frango Grelhado, Ovo Frito sem Gordura, Sadia Mussarela, Center Massas Pão Integral. Lunch: Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Macaxeira Cozida, Filé de Frango Grelhado. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã, Danone Iogurte Corpus Zero, Banana Nanica, Bife de Fígado. Snacks/Other: Danone Requeijão Cremoso Light, Bauducco Torrada Integral, Max Titanium Power Protein Bar Dark Chocolate Truffle. more...
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Losing 4.9 kg a Week
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wesleynds's Weight History
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