Weigh In record (no journal entry) for 02 June 2021
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67.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.09g | Prot: 36.43g | Carbs: 108.82g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Altınkılıç Lor Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Karam Bitter %70 Kakao, Pınar Denge Laktozsuz Süt, Elma, Eti Lifalif Kuru Meyveli Müsli, Ceviz, Hurma, Tadım Gün Kurusu Kayısı . more...
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2028 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esra.ylmz's Weight History
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