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Hari ke 9 diet, ternyata hari ini agak badmood, mungkin kurang gula kali ya. 8hari minim gula...akhirnya mkn bengbeng share It 3pc 135KALORI.BAHAGIANYA! 😍😬👍
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.08g | Prot: 64.61g | Carbs: 155.74g.
Breakfast: House Of Organix Black Chia Seeds, Salak, Kopi (Diseduh dari Bubuk). Lunch: Bawang Merah, Nasi Putih, Uleg Sambal Bawang , Terung, Kembang Kol, Tempe. Dinner: Sawi Putih, Minyak Wijen, Bawang Putih Bubuk, Saus Tiram, Bango Kecap Manis, Shirataki Mie Shirataki, Hati Ayam. Snacks/Other: Beng-Beng Share It, Mayasi Koro Koro Cheese Flavor. more...
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1479 kcal
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Exercise:
Washing Car - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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