alrhmkv's Journal, 02 Jun 21

Weigh In record (no journal entry) for 02 June 2021

55 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1035 kcal

Fat: 77.07g | Prot: 74.10g | Carbs: 6.86g. Breakfast: Колбаса Варено-Копченая, Омлет или Яичница. Dinner: Скумбрия Запеченная. more...

1412 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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alrhmkv's Weight History