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alrhmkv
Journal
02 Jun 21
alrhmkv's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
55 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1035 kcal
Fat: 77.07g | Prot: 74.10g | Carbs: 6.86g.
Breakfast:
Колбаса Варено-Копченая, Омлет или Яичница.
Dinner:
Скумбрия Запеченная.
more...
1412 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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alrhmkv's Weight History
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