Weigh In record (no journal entry) for 02 June 2021
|
65.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 57.27g | Prot: 67.10g | Carbs: 220.73g.
Breakfast: Bäcker Bachmeier Käsebrezen, Banane, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Leibniz Butterkeks, Ditsch Butterbrezel. Dinner: Bier, Thermomix Rauchiger Bohneneintopf, Thermomix Rauchiger Bohneneintopf. Snacks/Other: Storck Mamba, Storck Knoppers Mini. more...
|
|
2142 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 4 hours, Housework - 30 minutes, Cooking - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|