Weigh In record (no journal entry) for 02 June 2021
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.77g | Prot: 54.74g | Carbs: 181.76g.
Breakfast: Cooked String Beans (from Canned, Fat Added in Cooking), Nasi Putih, Finna Food Sambal Terasi Uleg, Fried Tofu . Lunch: Japanese Persimmons , Greenfields Low Fat Milk. Dinner: Dried Chia Seeds , Avocado, Boiled Egg, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Snacks/Other: Aice Mochi Kacang Merah. more...
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Gaining 1.8 kg a Week
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kookiech's Weight History
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