Weigh In record (no journal entry) for 02 June 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 52.09g | Prot: 58.31g | Carbs: 144.95g.
Breakfast: Kaffee mit Milch, Paranüsse, Walnüsse, Mandeln, Glück Himbeermarmelade, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Exquisa Fitline Protein Natur, Kaffee. Lunch: Eisbergsalat, Gekochtes Ei, Deluxe Kaltgeräucherte Regenbogenforelle, miree Frischkäse Meerrettich, Mehrkornbrot. Dinner: Grabower Küsse. Snacks/Other: Kaffee mit Milch, Edeka Mozzarella Light, Mazola Basilico, Tomaten, Mineralwasser, Bananen, Äpfel. more...
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2075 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Ironing - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 21 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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