Weigh In record (no journal entry) for 02 June 2021
|
89 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 51.44g | Prot: 53.90g | Carbs: 237.34g.
Breakfast: Zwagerman Runderrookvlees, AH Tijger Bruin, Blue Band Halvarine, Jumbo Cola Zero Sugar. Lunch: Euro Shopper Voorgebakken Witte Broodjes, AH Zuivel Spread Bieslook Light, Jumbo Cola Zero Sugar. Dinner: Jumbo Gehakt Cordon Bleu, Rode Uien, Champignons, Rode Paprika, Jumbo Aardappelkroketjes. Snacks/Other: AH Gemengde Zoete Drop, Gwoon Kokosbiscuit, Jumbo Cola Zero Sugar, DubbelFrisss Framboos & Zwarte Bes, Banaan, Jumbo Rijstwafel Zeezout, Cool Bear Cool Bear Cassis Appel. more...
|
|
2562 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|