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😫
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48.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 58.30g | Prot: 98.11g | Carbs: 149.69g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Pisang. Lunch: Pisang, Telur Rebus, Ampela, Indofood Bumbu Racik Ayam Goreng, Paha Ayam (Kulit tidak Dimakan). Dinner: Kacang Rebus, Apel, Telur Rebus. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Peanut butter, Pisang, Tricks Original Baked Crisps, Dua Kelinci Kacang Koro Pedas. more...
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1271 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ART's Journey's Weight History
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