Weigh In record (no journal entry) for 31 May 2021
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59.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 87.64g | Prot: 86.87g | Carbs: 59.51g.
Breakfast: 日清オイリオ MCTオイル. Lunch: おかめ納豆 納豆 (33,7g), マルエツ キャベツ, しめじ, ホクト エリンギ, 豆腐. Dinner: ゆで卵, 豆腐. Snacks/Other: マヨネーズ. more...
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Gaining 4.9 kg a Week
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