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Idag blir det vila från löpningen.
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65.6 kg
Lost so far: 15 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1630 kcal
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Fat: 49.37g | Prot: 181.77g | Carbs: 122.43g.
Breakfast: Risenta Pumpakärnor, Kokt Ägg, Arla Minimjölk, Änglamark Fiberhavregryn, Coop Kokosflingor, Hallon, Fitnessguru One Whey, Kaffe med Mjölk, Banan, Risenta Solroskärnor. Lunch: SmartSupps Whey Protein, Keso Keso 4%, Gul Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Rödkål. Dinner: Lindahls Kvarg, Coop Kokosflingor, Risenta Solroskärnor, Hallon. Snacks/Other: Fitnessguru One Casein. more...
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2613 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Weinebröd's Weight History
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