Людовиг14's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

98.4 kg Lost so far: 2.7 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1686 kcal

Fat: 89.65g | Prot: 91.80g | Carbs: 128.79g. Breakfast: Оладьи из Кабачков. Lunch: Сыр Российский, Огурец (без Кожуры), Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Кефир 2,5%, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Салат Овощной с Маслом. more...

3070 kcal

Exercise: свободная тренировка - 40 minutes, Cleaning - 45 minutes, ходьба - 1 hour and 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 8 minutes. more...

Losing 3.5 kg a Week

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Людовиг14's Journal, 02 Jun 21

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