Weigh In record (no journal entry) for 02 June 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 56.32g | Prot: 153.81g | Carbs: 180.80g.
Breakfast: 甜玉米, 蓝莓, 鳄梨/牛油果, Myprotein Impact Whey Protein（Coconut）, 盒马 奇亚籽, 人民食品 黑麦片, Navitas 有机巴西莓粉, 和润 纯酸奶. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 牛里脊肉（瘦肉，0.5厘米脂肪）, 青豆, 胡萝卜, 花菜, 甜玉米. Dinner: 凉拌黑木耳, 豆腐丝, 胡萝卜, 鸡胸肉（烤制或是烘焙，不吃皮）, 三文鱼（烤制或是红烧）, 羽衣甘蓝. Snacks/Other: 德芙巧克力 香浓黑巧克力, 煮鸡蛋. more...
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Losing 10.5 kg a Week
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