Weigh In record (no journal entry) for 02 June 2021
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 30.30g | Prot: 163.48g | Carbs: 288.17g.
Breakfast: Kokt Ägg, Eldorado Rökt Kalkon Skivad, Garant Orientaliskt Rågbröd. Lunch: Anamma Vegobullar, Druvan Pärlcouscous, Eldorado Vita Bönor i Tomatsås. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Granatäpple. Snacks/Other: Dansukker Rörsocker Bit, North Nutrition Whey Protein, Scitec Nutrition Whey Protein Professional, Sevan Färska Dadlar, Banan. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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