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dikiran bakal naik drastis setelah 3hari surplus ternyata tidak ..
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.15g | Prot: 88.46g | Carbs: 167.05g.
Breakfast: SuperIndo Muesli Dried Fruit. Lunch: Semangka, Bakso dengan Saus (Campuran), Jambu Kristal, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Karedok, Nasi Putih, ABC Saus Sambal , Sawi Dimasak (dari Segar). more...
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2237 kcal
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Exercise:
Housework - 30 minutes, Ironing - 1 hour and 5 minutes, Sexual Activity - 10 minutes, Cooking - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Santi Pebriawati's Weight History
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