Nazeema2109's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

95 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1173 kcal

Fat: 40.01g | Prot: 62.24g | Carbs: 140.34g. Breakfast: Toast with Jam, Organo Black Coffee. Lunch: Bottled Water Unsweetened. Dinner: Minced Beef (70% Lean / 30% Fat) , Tonic Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pumpkin , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli . more...

133 kcal

Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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Nazeema2109's Journal, 02 Jun 21

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Nazeema2109's Weight History