Weigh In record (no journal entry) for 02 June 2021
|
67.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 35.96g | Prot: 139.06g | Carbs: 191.16g.
Breakfast: 아몬드, 닭가슴살, 찐고구마. Lunch: 달걀, 찐고구마, 닭가슴살. Dinner: 소고기 앞다리살, 햇반 햇반 (210g). Snacks/Other: 닭가슴살, 찐고구마. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|