Weigh In record (no journal entry) for 02 June 2021
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 49.35g | Prot: 155.86g | Carbs: 47.14g.
Breakfast: 牛腩（修剪0厘米脂肪）, 米饭, 炖鸡胸肉（不吃皮）, 桂格麦片(Quaker) 即食燕麦片 经典原味, 型味逻辑 海盐花生酱, 蓝莓, 煮鸡蛋, 煮熟的鸡蛋白. more...
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Losing 1.1 kg a Week
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