Weigh In record (no journal entry) for 02 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.57g | Prot: 88.53g | Carbs: 168.25g.
Breakfast: Salak, Kurma Medjool, Pisang, Prochiz Keju Slice. Lunch: Lupis, Ikan Bandeng Goreng, Tahu Kukus, Tahu, Bayam, Bayam Dimasak (dari Segar), Salak, Nasi Merah. Dinner: Kurma, Telur Rebus, Tempe. Snacks/Other: Salak, Sayur Bening Bayam, Bayam, Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Sate Ayam, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 14 kg a Week
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ulfiyatusshofa's Weight History
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