Weigh In record (no journal entry) for 02 June 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.26g | Prot: 58.52g | Carbs: 111.61g.
Breakfast: Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Roma Biskuit Sari Gandum, Telur Rebus Lunak, Gulai Daging Sapi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Udang Goreng, Apel, Kalbe Slim & Fit Choco Malt. more...
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steady weight
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tanasthasya's Weight History
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