Weigh In record (no journal entry) for 01 June 2021
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105 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 55.25g | Prot: 142.62g | Carbs: 143.11g.
Breakfast: Tirolez Queijo tipo Cottage, Nutrify Veganpro, Mamão, Visconti Pão de Forma Integral, Quaker Farelo de Aveia, Ovo Mexido, Café. Lunch: Lentilhas Cozidas, Pronto Light Frango Grelhado (Limão Siciliano), Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frescatino Polenghi Light, Minestrone. Snacks/Other: Snackout Delícia de Amendoim, Snackout Doce de Banana com Ameixa, Dr. Oetker Gelatina Diet Cereja, Nutrify Cleanpro Bar Baunilha com Nibs. more...
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432 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Gustavo Souza's Weight History
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