|
Selama bulan puasa stop diet dan makan apapun yg di mau sampe skg berat badan naik lagi 😂😂😂 , yukkk mulai lagi yukkkk 💪🏻💪🏻💪🏻
|
57 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 60.63g | Prot: 89.77g | Carbs: 229.96g.
Breakfast: Granola, Sunpride Pisang Single. Lunch: White Rice, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Soto Ayam. Snacks/Other: Fried Tofu . more...
|
Gaining 0.2 kg a Week
|