Weigh In record (no journal entry) for 01 June 2021
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 15.50g | Prot: 104.14g | Carbs: 115.76g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito sem Gordura. Lunch: Chuchu Cozido, Codil Feijão Carioca, Arroz Branco (Cozido), Patinho. Dinner: Patinho, Salada de Folhas, Chuchu Cozido. Snacks/Other: Farinha Aveia, Essential Nutrition Xilitol, Bodybuilders 100% Creatine, Optimum Nutrition Whey Protein, Banana Prata. more...
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2439 kcal
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Exercise:
Race - 31 minutes, Crossfit - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...
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steady weight
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Regianenicolas's Weight History
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