Weigh In record (no journal entry) for 02 June 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 70.23g | Prot: 48.33g | Carbs: 266.34g.
Lunch: Баклажаны с Томатным Соусом и Сыром, Манго, Торт, Финик, ノーベル VC3000のど飴, Несоленое Сливочное Масло, コストコ フレンチロール, Приготовленные Грибы (с Жиром). Dinner: 筋肉食堂 玄米, Семга на Гриле, Финик. more...
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1405 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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