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昨天消失的水分、肌肉、骨骼肌有補回來了，脂肪多了100，內臟脂肪還在12
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61.3 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 39.77g | Prot: 57.01g | Carbs: 89.74g.
Breakfast: 甜麵包, 奶茶, 小番茄（葡萄形狀）, 生菜, 杏仁, 核桃, 腰果, 山莓, 하림 하림이닭 닭가슴살 오리지널. Lunch: 베지밀 베지밀에이 검은콩두유, 奇異果, 水煮蛋, 烤地瓜. more...
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1744 kcal
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Exercise:
Grocery Shopping - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gina59610's Weight History
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