Weigh In record (no journal entry) for 02 June 2021
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 27.81g | Prot: 76.92g | Carbs: 97.60g.
Breakfast: 매일유업 매일 두유 99.89, 산딸기, 파인애플, 오징어젓갈, 검은콩밥, 닭가슴살. Lunch: 파프리카, 미나리, 검은콩밥, 닭가슴살, 청정원 카레여왕 구운마늘&양파. Dinner: 쇠고기 스테이크. more...
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Losing 4.2 kg a Week
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