zmbrella13's Journal, 02 Jun 21

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윗몸일으키기&팔굽혀펴기 12회씩 3세트 완료.

79.1 kg Lost so far: 14.4 kg. Still to go: 79.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1378 kcal

Fat: 112.37g | Prot: 64.42g | Carbs: 28.80g. Breakfast: 토마토, 혼합 견과류. Lunch: 문위스퍼 유기농 엑스트라 버진 코코넛오일, Organic Valley 기버터, 쟌슨빌 오리지날스모크소시지, 자연드림 슬라이스 치즈. Dinner: 펩시 제로펩시, 열무김치, 삼겹살, 돼지고기김치찌개. Snacks/Other: 아이스 아메리카노. more...

2143 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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zmbrella13's Journal, 02 Jun 21

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