Weigh In record (no journal entry) for 01 June 2021
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 66.20g | Prot: 94.69g | Carbs: 272.65g.
Breakfast: Pão Integral, Hellmann's Maionese, Nescau Achocolatado, Nestlé Nescau, Piracanjuba Leite Semidesnatado , Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Divine Chocolate Meio Amargo 50% Cacau, Chuchu Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aurora Suco de Uva Integral, Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite, Divine Chocolate Meio Amargo 50% Cacau, Seara Hambúrguer Texas. Snacks/Other: Mamão Papaia, Kobber Granola de Cereais, Batavo Iogurte Natural Desnatado, Nutrigold Granola, Banana. more...
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2772 kcal
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Exercise:
Raking - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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samyrafb's Weight History
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