Weigh In record (no journal entry) for 01 June 2021
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 27.76g | Prot: 33.22g | Carbs: 56.38g.
Breakfast: Pão Torrado, Tirolez Creme de Ricota Light, Café Iguaçu Café Solúvel em Pó, Parmalat Leite Integral. Lunch: Banana Prata, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês sem Miolo. Dinner: Limonada de Baixas Calorias, Sadia Mussarela, Crepioca. more...
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Losing 0.7 kg a Week
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miih alves's Weight History
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