Weigh In record (no journal entry) for 01 June 2021
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135.5 kg
Lost so far: 3.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 74.23g | Prot: 71.52g | Carbs: 119.26g.
Lunch: Rabada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura), Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 0.6 kg a Week
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Assis021's Weight History
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