Weigh In record (no journal entry) for 01 June 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 22.30g | Prot: 61.47g | Carbs: 16.01g.
Breakfast: Pilão Café. Lunch: Couve-Flor, Ovo Cozido. Dinner: Pepino (Descascado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. more...
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Losing 28.7 kg a Week
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ralfydeth's Weight History
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