|
Eu emagreci 1kg e 400 gramas
|
72.4 kg
Lost so far: 11.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 39.08g | Prot: 55.77g | Carbs: 98.08g.
Breakfast: Cemil Leite UHT Semidesnatado, Perdigão Mortadela Bolognella, Pão de Queijo de Frigideira, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Goiaba, Cappuccino, Vale D'ouro Biscoito de Polvilho. more...
|
|
2757 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Gym - 1 hour, Washing Dishes - 10 minutes, Resting - 21 hours and 5 minutes, Sleeping - 45 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jornal da Vergutz's Weight History
|