Weigh In record (no journal entry) for 01 June 2021
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73 kg
Lost so far: 18.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 22.84g | Prot: 59.49g | Carbs: 140.77g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Integral. Lunch: Sakura Shoyu Tradicional, Rúcula, Alface, Filé de Frango Grelhado, Purê de Mandioquinha, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ipanema Ricota Fresca, Tomates, Rúcula, Alface, Hellmann's Maionese Light, Wickbold Pão de Forma Integral Premium. more...
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Gaining 0.7 kg a Week
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Karenrcas's Weight History
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