Weigh In record (no journal entry) for 01 June 2021
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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845 kcal
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Fat: 25.86g | Prot: 68.90g | Carbs: 82.43g.
Breakfast: Fullgas 100% Whey Protein Galleta María, Plátano, Mercadona Leche de Avena, Mercadona Copos de Avena. Lunch: Mercadona Pan de Fibra y Sésamo, Mercadona Hummus, Mercadona Requesón, Mercadona Claras de Huevo, Mercadona Huevo L. Dinner: Carrefour Chapatita 100% Integral, Mercadona Pechuga de Pollo, Mercadona Piña Natural Pelada. Snacks/Other: Hacendado Cocktail Frutos Secos Tostados sin Sal. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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