Weigh In record (no journal entry) for 01 June 2021
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85.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 63.50g | Prot: 231.82g | Carbs: 235.04g.
Breakfast: Haribo Goldbären, Ehrmann High Protein Chocolate Pudding, Spar S Budget Mehrkornbrötchen, Eigelb, Eiklar, Vulcano Karreewürfel, Handl Tyrol Speckwürfel, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Felix BBQ Original Souce, Avocado, Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Dinner: My Protein Double Dough Brownie, Rühls Bestes Whey Protein Isolate "Schwarzwälder Kirschtorte". Snacks/Other: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen". more...
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Losing 0.9 kg a Week
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ChristophS6's Weight History
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