Weigh In record (no journal entry) for 01 June 2021
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 49.70g | Prot: 96.58g | Carbs: 161.64g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Abacate, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Hortifruti Laranja Bahia, Rúcula, Chuchu Cozido, Contra-filé Grelhado, Quinoa Cozida, Lentilhas Cozidas. Dinner: Semente de Abóbora, Peito de Frango, Abóbora Cabotia. Snacks/Other: Mel, Leite (Leite Integral), Banana, Vida Boa Semente de Abóbora Torrada, Mãe Terra Semente de Linhaça. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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