Weigh In record (no journal entry) for 01 June 2021
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81 kg
Lost so far: 43 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 92.82g | Prot: 124.96g | Carbs: 67.63g.
Breakfast: Growth Supplements Whey Protein Concentrado , Torta de Legumes, Growth Supplements Whey Protein Concentrado , Cativa Leite Desnatado , Tomates, Sadia Mortadela Defumada, Ovo Mexido, Bisteca de Porco Grelhada, Abobrinha Cozida, Nestlé Leite Ninho Integral, Castanhas de Caju Torradas Secas, Estrela do Oriente Castanha do Pará, Roseira Queijo Minas Light. Dinner: Tirolez Queijo Minas Frescal Light. Snacks/Other: Castanhas de Caju Torradas Secas, Castanhas-do-Pará, Nestlé Leite Ninho Integral. more...
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Losing 0.3 kg a Week
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joaopfiorucci's Weight History
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