RairaVale's Journal, 01 Jun 21

RairaVale's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2021

84.4 kg Lost so far: 18.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1179 kcal

Fat: 50.49g | Prot: 55.67g | Carbs: 133.98g. Lunch: Soya Óleo de Soja , Abobrinha, Filé de Frango Grelhado. Dinner: Bananas, Amazoo Açaí + Guaraná. Snacks/Other: Hortifruti Melancia, Brasil Frutt Castanha de Caju Torrada e Salgada , Mundo Verde Chips de Coco. more...

2410 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RairaVale's Weight History

View Complete History

RairaVale's Journal, 01 Jun 21

Submit a Comment

RairaVale's Weight History