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RairaVale
Journal
01 Jun 21
RairaVale's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
84.4 kg
Lost so far:
18.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1179 kcal
Fat: 50.49g | Prot: 55.67g | Carbs: 133.98g.
Lunch:
Soya Óleo de Soja , Abobrinha, Filé de Frango Grelhado.
Dinner:
Bananas, Amazoo Açaí + Guaraná.
Snacks/Other:
Hortifruti Melancia, Brasil Frutt Castanha de Caju Torrada e Salgada , Mundo Verde Chips de Coco.
more...
2410 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.6 kg a Week
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RairaVale's Weight History
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