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mohamed erko
Journal
01 Jun 21
mohamed erko's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
78.5 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
973 kcal
Fat: 25.38g | Prot: 83.64g | Carbs: 97.14g.
Lunch:
Oeuf Dur, Fromage Feta, Concombre (avec Peau), Tomates, Super U Pain au Seigle , Lipton Thé Vert Classique.
Dinner:
Petit Navire Miettes de Thon Listao.
more...
3567 kcal
Exercise:
Vélo elliptique 3 - 1 hour and 55 minutes, Vélo elliptique 1 - 1 hour and 5 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mohamed erko's Weight History
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