mohamed erko's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

78.5 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

973 kcal

Fat: 25.38g | Prot: 83.64g | Carbs: 97.14g. Lunch: Oeuf Dur, Fromage Feta, Concombre (avec Peau), Tomates, Super U Pain au Seigle , Lipton Thé Vert Classique. Dinner: Petit Navire Miettes de Thon Listao. more...

3567 kcal

Exercise: Vélo elliptique 3 - 1 hour and 55 minutes, Vélo elliptique 1 - 1 hour and 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 01 Jun 21

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mohamed erko's Weight History