başak gür's Journal, 01 Jun 21

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Hedefe kalan son 5.5

60.5 kg Lost so far: 15.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1682 kcal

Fat: 109.31g | Prot: 131.60g | Carbs: 359.41g. Breakfast: Elma, Süt. Lunch: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Pınar Dana Uzun Sosis, Menemen. Dinner: Hingel (Hınkal) Mantı. Snacks/Other: Gün Kurusu, Süt, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...

2141 kcal

Exercise: Power Walking - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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başak gür's Weight History

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başak gür's Journal, 01 Jun 21

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başak gür's Weight History