Weigh In record (no journal entry) for 01 June 2021
|
77.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 69.14g | Prot: 79.40g | Carbs: 150.19g.
Breakfast: Café com Açúcar, Itambé Requeijão Cremoso, Mel, Sadia Mussarela, Aviação Manteiga com Sal, Banana Prata, Ovo. Dinner: Quero Ketchup Tradicional, Ceifeiro Semente de Chia, Natural Life Granola Diet, Danone Iogurte Banana, Maçã e Mamão, Ovo Cozido. Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão, Bauducco Recheadinho Sabor Goiaba, Café com Açúcar, Seara Peito de Peru, Pão Francês. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilleer's Weight History
|