Weigh In record (no journal entry) for 01 June 2021
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78.5 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 13.68g | Prot: 67.22g | Carbs: 74.58g.
Breakfast: Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Aipim (Cozido). Dinner: Activia Shot Diário Probióticos (Tradicional), Peito de Frango no Forno, Grelhado ou Assado, Suco de Melancia. more...
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Losing 1.4 kg a Week
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