Weigh In record (no journal entry) for 01 June 2021
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.17g | Prot: 43.89g | Carbs: 183.43g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Yoki Farinha de Mandioca, Quiabo, Banana, Couve Lombarda, Subway Tomate, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Bolo de Aipim. more...
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Losing 0.2 kg a Week
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nayara2121's Weight History
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