Weigh In record (no journal entry) for 01 June 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 99.84g | Prot: 195.40g | Carbs: 132.74g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana, Arma Zen Farinha de Linhaça Marrom, Integralmedica Carnibol, Suco de Limão, Couve Manteiga Crua, Abacaxi, Beterrabas. Lunch: Brócolis, Banana, Arcor Chocolate Amargo 70% Cacau, Batata Doce, Sadia Filé de Peito de Frango. Dinner: Da Colônia Pasta Integral de Amendoim Crunchy, Integralmedica Carnibol, Castanhas de Caju. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Brócolis, Batata Doce, Salmão no Forno ou Grelhado, Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado. more...
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Losing 7.7 kg a Week
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danielruckerklein's Weight History
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