|
biar ga pengen makan Mulu diapain sih ka?? mulut jahara bgt pengen makan Bae 😭
|
63.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 37.50g | Prot: 48.89g | Carbs: 218.40g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Sambal Goreng, Kulit Melinjo, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Goreng, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Gula Merah, Jambu Air. Dinner: Cumi Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Cumi Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Krim Coklat , Kurma, Sawo, Bubur Kacang Hijau, Roti, Khong Guan Biskuit Coklat, Risoles, Risoles, Donat Dilapisi Coklat. more...
|
|
2340 kcal
|
Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sakura Jasmine's Weight History
|